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THE BEGINNER PLAN / 10 SESSIONS

KNOW EXACTLY

WHAT TO SWIM.

EVERY SESSION.

Stop doing random laps. Follow 10 structured sessions to work on your freestyle technique and build a consistent training routine.

Beginner-friendly · Clear session structure · €29

Your next chapter

OWN THE WATER.

WHAT YOU GET — AND WHY IT HELPS

YOUR NEXT 10 SWIMS,
ALREADY PLANNED.

For swimmers who can already swim independently and want a clear plan to follow.

01 / A CLEAR PLAN

10 ready-to-follow

sessions

Each swim covers 1–1.8 km, with a warm-up, technique work, main set and cool-down. Know what to do when you arrive.

02 / GUIDED LEARNING

10 supporting

lessons

Bring more focus to your freestyle practice and build the foundations of structured training.

03 / A PROGRESS CHECK

A test before and

after

Swim a 100 m freestyle test at the start and finish. Compare your results instead of guessing how you're doing.

COMPLETE SWIM / BEGINNER PLAN

LESS TIME PLANNING.
MORE TIME SWIMMING.

Your session is ready. Head to the pool, follow the plan and give each swim a purpose.

For beginners who already swim independently. This is a training plan, rather than a learn-to-swim course.

COMPLETE SWIM / BEGINNER PLAN

Beginner Plan

29€

One clear plan for your next 10 swims.

10 sessions + 10 lessons + 2 benchmark tests

THE EXPERIENCE BEHIND YOUR PLAN

Hi, I’m Matthieu, founder of Complete Swim.

With 13 years of swimming experience, I’ve won regional titles and competed multiple times at elite national championships in France and Spain.

I created Complete Swim because many people want to swim but don’t know what to do when they reach the pool.

I want to share my experience to help you progress, feel more comfortable in the water and enjoy everything this sport has to offer.

Seeing swimmers improve is what motivates me to build Complete Swim.

WHAT SWIMMERS SAY ABOUT THE PROGRAM